Top 10 Tips for Healthy Holidays
Herbalife ’s director of worldwide fitness and education, Samantha Clayton shares Top Ten (10) tips for a Healthy Holidays ! She said “No matter where you are on your personal wellness journey, think twice before over-indulging during the next few weeks. My advice is to, at the very least, try to break even and maintain your weight this holiday season. It’s amazing how easy it is to gain weight in such a short amount of time, and although weight gain is an easy as eating a few too many pieces of pie, taking off those pounds come January is a much harder tasks.” To keep those calories from creeping on this holiday season, Herbalife is sharping these top 10 tips: Tip 1 – No savings: Don’t cut down or starve all day to enjoy the party at night. Skipping your breakfast and lunch is a not a good way to avoid weight gain. There are many reasons why this is a good tactic; a drop in sugar level, lack of energy and lack of concentration are just a few of the down galls of the ...
