Mommy Manila

Think of the human mind as a hard drive where all your life experiences are stored like pictures. We’re all familiar with the phrase, “I just can’t shake that picture out of my mind”, and this is also true in the metaphorical sense. We just can’t let go of certain experiences, and this affects how we go about the world. Often, this holds us back from achieving our true potential self because we are bogged down by the emotions and memories that our minds have held on to for so long. We tend to look outside ourselves for the answers to life’s pressing problems, but to practitioners of meditation the answer always lies within ourselves.  Makati Meditation and Ortigas Meditation are two groups in the Philippines that encourage the practice of subtraction meditation as a method towards lasting happiness.

They say the human mind is just like a hard drive where all our experiences in life are stored like photos. We just can’t let go of certain experiences, and this affects how we go about the world. Often, this holds us back from achieving our true potential self because we are bogged down by the emotions and memories that our minds have held on to for so long.

Is there a shortcut to achieve our goals and happiness in life?