Mommy Manila

They say the human mind is just like a hard drive where all our experiences in life are stored like photos. We just can’t let go of certain experiences, and this affects how we go about the world. Often, this holds us back from achieving our true potential self because we are bogged down by the emotions and memories that our minds have held on to for so long.

Is there a shortcut to achieve our goals and happiness in life? 

I first tried yoga, specifically Hatha Yoga , back in 2005 as a class in a local gym in Ortigas. I liked it and still do so from time to time. During that time, I never imagined that yoga exercises can be applicable for kids too, much less for infants. :) And so I was initially surprised upon hearing about the Pampers Yoga Stretchycise developed by Pampers , Gymboree , and the Mother and Child Nurses Association of the Philippines ( MCNAP ). Pampers Yoga Stretchycise is characterised by a routine similar to play that combines yoga moves with stretching which they say will help encourage the development of baby's mind and body. Sound like the same yoga I took. :) Now seriously considering the thought, it is common sense that those stretching and guided movement would indeed help in the baby's muscle and motor movements. Mommies should of course do it with care and proper guidance as baby's bones are still delicate. I also learned that it is in the first two year...